Why Do I Wake Up With A Sore Lower Back?

How can I tell if my back pain is kidney related?

Kidney pain is felt higher and deeper in your body than back pain.

You may feel it in the upper half of your back, not the lower part.

Unlike back discomfort, it’s felt on one or both sides, usually under your rib cage..

What organs can cause lower back pain?

As well, organs such as the kidneys, pancreas, colon, and uterus are located near your lower back. All of these can be responsible for pain in the left side of your lower back, so there are many potential causes.

What causes lower back pain in females?

Specifically, ”women complain of lower back pain due to restrictions in their spinal vertebrae, postural issues or even hormonal changes,” adds Joshi. “Other causes of lower back pain can be a restricted lumbar vertebrae, a prolapsed [slipped] disc, osteoarthritis, kidney issues and period pain.”

Why is back pain at night a red flag?

Nocturnal back pain is also a symptom of spinal bone infection (osteomyelitis) and ankylosing spondylitis (AS), a condition that can cause the spine to fuse in a fixed, immobile position. Other “red flags” include: Back pain that spreads down one or both legs. Weakness, numbness, or tingling in legs.

Can your back hurt from laying down too much?

Not only can lower back pain get in the way of a good night’s rest, but poor sleeping posture may make the existing pain worse. A poor sleeping position may even be the underlying cause of lower back pain. This is because certain positions can place unnecessary pressure on the neck, hips, and back.

Why do I wake up sore and stiff every morning?

The most common cause of morning stiffness is worn joints or muscle tightness that is mistaken for joint pain. Sometimes it is also an indicator of inflammation or arthritis. Joints do not age the same way that people do. Joints can age due to overuse, also known as wear and tear.

What is the fastest way to relieve back pain?

Remedies to Relieve Lower Back PainExercise to Loosen Muscles. Although it may seem counterintuitive to exercise when lower back pain is causing you grief, the right kind of movement can help eliminate the discomfort. … Use Hot/Cold Treatments. … Stretch More. … Get Better Shoes. … Reduce Your Stress. … Get Better Sleep.

How do I know if my back pain is serious?

Lower back pain that may be a medical emergency Seek immediate medical care if your lower back pain is experienced in tandem with any of the following symptoms: Increasing weakness in your legs. Loss of bladder and/or bowel control. Severe stomach pain.

How do I know if my lower back pain is muscular?

Symptoms of pulled muscle in lower backyour back hurting more when you move, less when you stay still.pain in your back radiating down into your buttocks but not typically extending into your legs.muscle cramps or spasms in your back.trouble walking or bending.difficulty standing up straight.

What is the healthiest sleeping position?

In the front-sleeping position, sleeping with a flat pillow under the pelvis and stomach can help keep the spine in alignment. Sleeping with a flat pillow or without a pillow under the head may also promote better alignment of the spine.

What do you do when you wake up with a sore back?

Changing Your Sleep Position a pillow underneath your knees if you sleep on your back can align the spine better and reduce lower back pain. a pillow between the legs of a side sleeper better aligns the hips and spine. a pillow underneath the lower abdomen of a stomach sleeper can reduce the curvature in the lower back.

Is walking good for lower back pain?

People with ongoing or recurrent episodes of lower back pain should consider the benefits of walking as a low-impact form of exercise. Aerobic exercise has long been shown to reduce the incidence of low back pain.

When should I be worried about lower back pain?

Don’t medically investigate back pain until it’s met at least three criteria: (1) it’s been bothering you for more than about 6 weeks; (2) it’s severe and/or not improving, or actually getting worse; and (3) there’s at least one other “red flag”: age over 55 or under 20, painful to light tapping, fever/malaise, weight …

How do you know if back pain is muscle or disc?

1. In general, disc herniations hurt both with bending forward AND with returning from bending up to an upright position. Back strains or sprains tend to hurt less with bending forward, and more with returning from a forward bend.

How do I stop my lower back from hurting when I sleep?

For some people, sleeping on their back may be the best position to relieve back pain:Lay flat on your back.Place a pillow underneath your knees and keep your spine neutral. … You may also place a small, rolled up towel under the small of your back for added support.