Question: How Fast Do You Have To Run To Get A 9 Minute Mile?

How fast do you have to go to run a mile in 5 minutes?

12 miles per hourI set it at 12 miles per hour—a five-minute-mile pace—and tried to hang on for a minute and 14 seconds..

How fast should a 14 year old run a mile?

My average mile in a race is 6:00, so an 18:00 3 mile, which i believe is slightly above average(also im about 5’8 and 110). For a 14 year old boy, id say average is around 6:30–7:30. For a 14 year old girl, id say average is around 7:00–8:00.

What is the fastest mile ever ran?

3:43.13Hicham El Guerrouj is the current men’s record holder with his time of 3:43.13, while Sifan Hassan has the women’s record of 4:12.33. Since 1976, the mile has been the only non-metric distance recognized by the IAAF for record purposes.

How fast can LeBron run a mile?

Because LeBron James is AT LEAST a minute and twenty seconds better than my friend at running the mile. Whoops, he’s been upgraded to 4:35. Also, let’s think about how much more work LeBron does every single day than your typical high school runner. Who do you know ran 4:40 in high school?

How fast should a 14 year old run 2 miles?

14 Minutes is a great time for a 14-year-old girl. If you keep at it and continue improving I’m sure you can break 13 minutes. A big tip for training for the 2 mile is to practice running at race pace. Getting your self used to that intensity makes it a lot easier to get into it during race day.

What is an average 2 mile run time?

What’s average? You should be able to do 20 minutes at least if you’re not obese and out if shape. 15 if you workout and run once in a while, 11-12 if you’re a runner. Average: Probably around 16 minutes.

Is it hard to run a 9 minute mile?

Running a 9-minute mile seems like a goal that might take a long time to reach. But it absolutely is possible—even for those 12 and 11-min/mi runners. I need to emphasize that runners are not defined by their paces. A 12-minute mile runner is just as much of a runner as a 9-minute mile runner.

Is 9 minutes a good mile time?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

How do I run a 9 minute mile pace?

After 3-4 weeks, go to 3 minutes fast, 1 minute slow. Once you can do 3 minutes at pace fairly comfortably, you can do 9. By about 3-4 months, you should be able to do a 9 minute mile.

How fast should a 13 year old run a mile?

The average mile time for a 13 year old boy in relatively good shape would probably be around 8:20–8:40.

How fast can a 14 year old run?

Maintaining a more modest 18mph wasn’t too hard for about a 100 yards. So taking into consideration that some kids are faster and a lot more are slower, i would hazard a guess in 12–15 mph range on average. How can I become a faster runner? I am 14 years old and the fastest mile I have ever run is 6:53.

How long should a 14 year old run?

Kids up to age 14 should only run three times per week. Athletes over 15 can train up to 5 times per week….Running Recommendations.AgeDistanceUnder 91.5 mile9-113.2 miles12-146.4 miles15-16Half Marathon: 13.1 miles2 more rows