Can low vitamin D cause dry eyes?
Early research has shown that vitamin D could have an association with dry eyes.
Dry eye and impaired tear function are occasional symptoms of vitamin D deficiency..
Can vitamin deficiency cause eye problems?
Lack of Vitamin D has been associated with eye diseases like uveitis, macular degeneration, and dry eye. Vitamin D deficiency is also linked to cancer, immune disorders, heart disease, high blood pressure, osteoporosis, bone pain, depression, asthma, multiple sclerosis, and even dementia.
What is the best vitamin for dry eyes?
Alongside omega-3 and omega-6 fatty acids, zinc as well as the vitamins B6, B12, E and C in particular, can improve symptoms of dry eyes.
What deficiencies cause eye problems?
Disturbed or blurred vision can also occur as a result of a Vitamin B12 deficiency. This happens when the deficiency causes damage to the optic nerve that leads to your eyes.
How do you get rid of dry eyes without eye drops?
However, in the meantime, you may be able to find relief yourself with these simple home remedies for dry eyes:Wash Your Eyelids and Lashes. … Rest Your Eyes. … Blink More Frequently. … Add Essential Fatty Acids to Your Diet. … Add Vitamins A, B12 and D to Your Diet. … Drink Less Alcohol. … Stop Smoking. … Drink More Water.More items…•
How much vitamin D should I take for dry eyes?
For optimal health, most doctors recommend 1,000 international units (IU) of vitamin D per day for adults, although this is dependent on whether you are deficient or not, or have other health factors that could influence your levels. It is generally recognized that adults can safely consume up to 4,000 IU per day.