Can Lack Of Vitamin D Cause Skin Pigmentation?

Melanin, which causes skin pigmentation, lowers the skin’s ability to make vitamin D in response to sunlight exposure.

Some studies show that older adults with darker skin are at high risk of vitamin D deficiency.

SOURCES: Institute of Medicine: “Dietary Reference Intakes for Calcium and vitamin D.”.

Does vitamin D influence skin color?

Light skin color was reported by 88% of the women with sufficient vitamin D levels and by 66.6% with vitamin D deficiency. The mean age at blood collection was 31.1 and 29.4 years in vitamin D–sufficient and –deficient women, respectively.

Why do you lose pigment in your skin?

Skin layers and melanin Vitiligo occurs when pigment-producing cells (melanocytes) die or stop producing melanin — the pigment that gives your skin, hair and eyes color. The involved patches of skin become lighter or white. It’s unclear exactly what causes these pigment cells to fail or die.

Does vitamin D help with hyperpigmentation?

Vitamin D is an essential hormone synthesized in the skin and is responsible for skin pigmentation. Low levels of vitamin D have been observed in vitiligo patients and in patients with other autoimmune diseases.

What happens if your vitamin D is too low?

Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.

What foods reduce hyperpigmentation?

Fatty fish: Fatty fish like mackerel, salmon and herring are rich in omega-3 fatty acids. Omega-3 has been shown to promote thick, supple skin, reduce inflammation and lower skin sensitivity to harmful UV rays. Sweet potatoes and carrots: Both foods contain high levels of beta carotene or provitamin A.

Does vitamin C help hyperpigmentation?

Vitamin C helps to inhibit the enzyme tyrosinase, which helps to prevent melanin production. Plus, it significantly lightens pigmentation but does not lighten normal skin.

Does vitamin D increase melanin?

Moreover, molecular studies have shown that vitamin D increases the tyrosinase content of melanocytes [4] and induces immature melanocytes in the bulge region of hair follicles to produce melanin [6].

Can vitamins cause skin discoloration?

Most recent answer. A number of vitamin deficiencies can also affect our skin tone, leading to a loss of skin pigmentation and a pale complexion, Vitamin C, vitamin B-9, or folic acid, and vitamin B-12, or cobalamin. The level of pigmentation in our skin can affect vitamin D levels in our body.

How can I stop skin pigmentation?

How to get rid of hyperpigmentationAvoid exposure to the sun. Use a sunscreen with an SPF of 30 or higher to protect the skin and stop hyperpigmentation from becoming darker.Avoid picking at the skin. To prevent hyperpigmentation from forming after an injury, avoid picking at spots, scabs, and acne.

Can vitamin D deficiency affect your skin?

Vitamin D deficiency is associated with the risk of psoriasis and atopic dermatitis, and several clinical/observational studies have suggested the beneficial effect of vitamin D in the therapy of these 2 inflammatory skin disorders.

What vitamin helps with skin pigmentation?

Three of the best vitamins for lightening dark spots are vitamin C, vitamin B12, and vitamin E. Vitamin C helps your skin produce more collagen while inhibiting the formation of melanin. Vitamin B12 also promotes collagen formation while supporting the growth of new skin cells.

Can I apply vitamin D directly to my skin?

At times when sun exposure is limited, such as in winter months, it’s important to top up levels of vitamin D through your diet and supplements to still gain its health benefits. But applying vitamin D topically to the skin is also effective in maintaining good skin health and improving some skin conditions.

What are the side effects of low vitamin D?

What Are Vitamin D Deficiency Symptoms?Fatigue or tiredness.Bone pain.Joint pain.Muscle pain.Sour mood.Low energy.More frequent illness.Anxiety.More items…•

Does drinking water help with hyperpigmentation?

A few suggestions for patients with hyperpigmentation are- Drink at least 6-8 glasses of water helps in detoxifying the body. 3. Take coconut water daily. It replenishes the skin and fights hyperpigmentation.